tag:blogger.com,1999:blog-6533887982346173412024-03-19T13:30:43.281+01:00Free-Weight-Training Gewichtheben LanghanteltrainingLanghanteltraining Gewichtheben Free-Weight-Training freie Gewichte Kettlebelllifting BarbellliftingAktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.comBlogger284125tag:blogger.com,1999:blog-653388798234617341.post-69169408345058099382021-10-29T06:55:00.001+02:002021-10-29T06:55:00.206+02:00Langhantel-Snatch / Reißen / Schritt 2<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><b>Langhantel-Snatch
/ Reißen / Schritt 2</b></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><u>Material</u>:
Besenstiel oder ähnliches, leichte Langhantelstange, Speer</span></p>
<p>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Mache
– wie in Schritt 1 (24.10.21) beschrieben fünf Standing Presses. </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Stand</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>:
Stehe jetzt etwas weiter als hüftbreit. Die Zehenspitzen sind etwa
30 Grad nach außen rotiert</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Schritt
2</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>
– mache eine STANDING PRESS hinter dem Kopf mit einem Besenstiel /
einer Stange / oder einem Speer. Halte die Stange dann in der oberen
Position (die Ellenbogen sind gestreckt) und mache eine
Überkopf-Kniebeuge = Overhead Squat. </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Wichtig
dabei</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>:</b></span></span></span></strong></span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Kniebeuge-Bewegung
nach hinten/unten</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Wirbelsäule
gestreckt </b></span></span></span></strong></span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Knie
auf einer Linie mit den Füßen (Knie und Zehenspitzen zeigen in
dieselbe Richtung)</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>die
Last der Stange musst du in den Schultern spüren (das Gewicht, die
Last, ruht in den Schultern – nicht im Ellenbogen) </b></span></span></span></strong></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Übung
2</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>:
OVERHEAD SQUAT</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Wiederholungen</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>:
2 – 4x 8 – 10 Wiederholungen</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>.
</b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p><span style="font-family: verdana;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: verdana;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: verdana;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-80832739395429977702021-10-24T06:34:00.005+02:002021-10-24T06:34:45.708+02:00Langhantel-Snatch / Reißen/ Schritt 1<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><b><span style="font-family: verdana;">Langhantel-Snatch
/ Reißen/ Schritt
1</span></b></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><u>Material</u>:
Besenstiel oder ähnliches, leichte Langhantelstange, Speer</span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Halte
den Besenstiel / die Stange / den Speer in / an der Hüftfalte (hip
crease). Der Handrücken zeigt nach außen.</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b><u>Breite
/ Weite des Griffs</u>: </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Orientiere
dich bei der Langhantelstange zunächst an den Markierungen
(Ringen).</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Bringe
(drücke) die Stange dann nach oben und bewege die Stange hinter dem
Kopf bis sie auf den Schultern aufliegt. Drücke und ziehe die Stange
im Wechsel nach oben und unten. Trainiere und übe das regelmäßig.
So <i>entwickelst du ein Gefühl für die Stange und die Griffweite-/breite</i> und
trainierst und verbesserst deine Schulterbeweglicheit.</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Das
ist also </b></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Schritt
1</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>
- eine STANDING PRESS hinter dem Kopf mit einem Besenstiel / einer
Stange / oder einem Speer. </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Übung
1</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>:
STANDING PRESS</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Wiederholungen</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>:
mehrfach 8 – 10 Wiederholungen</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>.</b></span></span></span></strong></span></span></p><p><span style="font-family: verdana;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: verdana;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: verdana;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-50100647564168013362021-10-20T12:23:00.001+02:002021-10-22T12:26:03.512+02:00Krafttraining<span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span>Krafttraining erhält die Muskelmasse und verbessert die Qualität des Bindegewebes und die Knochendichte.</span></span></span><p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"> </span></span><span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-size: large;">-------- </span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;"></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;"></span></span></span></span></span></span></strong></p>
<p><span style="font-size: small;"><span style="font-family: Trebuchet MS, sans-serif;"><span>JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><em><span style="font-family: Trebuchet MS, sans-serif;"><span>Leichtathletik
C-Lizenz</span></span></em></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><span style="font-family: Trebuchet MS, sans-serif;"><span>Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></span></p><span style="font-size: small;">
</span><p><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span>web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></span></p><span style="font-size: small;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-75751696032406506982021-08-25T17:45:00.001+02:002021-08-25T17:45:00.225+02:00Uffwärme<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">Warming-Up</span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Eine
Steigerung der Körpertemperatur erhöht die Elastizität von Muskeln
und Sehnen. </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Daher
ist vor dem Sport ein Warming-Up notwendig.</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-53294079502391785762021-07-14T15:58:00.001+02:002021-07-14T15:58:00.213+02:00Seilspringen, Liegestütz und Kettlebell-Swings<p>
</p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Seilspringen,
Liegestütz und Kettlebell-Swings</b></u></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Warming-Up</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
= 10 Min. flottes Gehen plus 3 x 5 Liegestütz plus 3 x 30 Sek.
Lockeres Seilspringen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Hauptteil</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz an der Wand</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz Oberkörper erhöht</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz auf den Knien</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Halber Liegestütz</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Dauer</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
2 – 4 Durchgänge</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Pause
zwischen den Durchgängen</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
1 – 3 Minuten</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Gesamt:</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
ca. 30 Min</span></span></span></span></span></span></strong></p>
<p><br /><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p><br /><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"></span></span></strong></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-42581643980979482582021-07-02T04:46:00.001+02:002021-07-02T04:46:00.253+02:00Act<p> <span style="font-family: verdana;"><span style="font-size: x-large;"><b>"Act as if what you do
makes a difference. It does." </b></span></span></p>
<p> <span style="font-family: verdana;"><span style="font-size: large;">- William James</span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">---- <br /></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-73707231612732925442021-05-01T07:45:00.001+02:002021-05-01T07:45:00.213+02:00Doing<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-size: medium;"> <span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;"><b>"The
teacher learns more than the student. The author learns more than the
reader. The speaker learns more than the attendee. The way to learn
is by doing." </b></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;"> </span></span></span></strong></span></span></p><span style="font-size: medium;">
</span><p><span style="font-family: verdana; font-size: medium;"> - James Clear</span></p><span style="font-size: medium;">
</span><p><span style="font-family: verdana; font-size: medium;">---</span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-10284547705373829392020-12-18T05:40:00.001+01:002020-12-18T05:40:01.835+01:00May you have the hindsight .....<p style="line-height: 150%;"><span style="font-family: verdana;"><span style="font-size: medium;"><b>May
you have the hindsight to know where you’ve been<br />the foresight
to know where you’re going<br />and the insight to know when you’re
going too far.</b></span></span></p>
<p style="line-height: 150%;"><br /><br />
</p>
<p style="font-weight: normal; line-height: 150%;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Irish
Blessing</i></span></span></p>
<p style="font-weight: normal; line-height: 150%;"><span style="font-family: verdana;"><span style="font-size: small;">---</span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-33362797398082023872020-10-01T03:10:00.001+02:002020-10-01T03:10:04.264+02:00Trainingslehre: Kraft / Kraftausdauer, Rumpfkrafttraining, Tiefenmuskulatur<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Trainingslehre</b><span style="font-weight: normal;">
- Kraft</span></u></span></span></p>
<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b><u>Kraft</u></b><span style="text-decoration: none;"><b>:</b>
</span></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">Kraft
als konditionelle Fähigkeit beschreibt Muskelleistungen bzw.
Bewegungsleistungen. Die Bewegung selbst beruht auf der
beschleunigenden Wirkung von Kräften. Die Krafteinwirkung bei
Bewegungen werden von einem komplexen System bewirkt:</span></span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">Muskelschlingen,</span></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">mehrere
Gelenke und </span></span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">Muskelgruppen.
</span></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%;">
</p>
<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b><u>Die
Muskelgruppen</u></b><span style="text-decoration: none;"> lassen sich
dabei untergliedern in </span></span></span>
</p>
<ul><li><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">Agonist
(verursacht hauptsächlich eine bestimmte Bewegung)</span></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">Synergisten
(Kraftwirkung in die gleiche Richtung wie der Agonist) und</span></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">Antagonisten
(in die gegenläufige Richtung) der jeweiligen aktivierten und
aktivierenden Muskulatur. </span></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%;">
</p>
<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">Die
Bewegung selbst kommt dann durch die Drehmomente der beteiligten
Gelenke zustande. </span></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;">Viele
Autoren sprechen von Kraft bzw. einer Kraftleistung erst dann, wenn
die entsprechenden Werte bei mindestens 30% der maximalen Leistung
liegen. </span></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%;">
</p>
<p style="line-height: 150%;"><b><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Erscheinungsformen
der Kraft</u>:</span></span></b></p>
<ul><li><p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Maximalkraft
</span></span>
</p>
</li><li><p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Schnellkraft
</span></span>
</p>
</li><li><p style="line-height: 150%; text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Kraftausdauer
</span></span>
</p>
</li></ul>
<p style="line-height: 150%;">
</p>
<p style="line-height: 150%;"><b><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Kraftausdauer
/ Definition:</u></span></span></b></p>
<ul><li><p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">konditionelle
Mischform von Kraft und Ausdauer</span></span></p>
</li><li><p style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">der
Ermüdung so lange wie möglich bei andauernder Kraftleistung zu
widerstehen. </span></span>
</p>
</li></ul>
<p align="JUSTIFY" lang="de-DE" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" lang="de-DE" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<b><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Core- und
Rumpfkrafttraining</u></span></span></b></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Zur
Rumpfmuskulatur zählen auch </span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
</p>
<ul><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">die
seitliche Bauchmuskulatur,</span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">die
Muskulatur des unteren Rückens und </span></span></span></strong></span></span>
</p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Teile
der Gesäßmuskulatur. </span></span></span></strong></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="text-decoration: none;"><span style="font-weight: normal;">Das
sind aber nur die großen, sichtbaren Muskeln. Gemeint sind vor allem
aber auch alle in diesen genannten Regionen tieferliegenden Muskeln,
die sog. Tiefenmuskulatur. </span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<b><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Die
Tiefenmuskulatur sorgt auch für </u></span></span></strong></span></span></b>
</p>
<ul><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">die
Haltung und</span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">die
Bewegungskontrolle. </span></span></span></strong></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Allerdings
ist es im Allgemeinen einfacher (vom Bewegungsablauf aus gesehen),
die oberflächliche, sichtbare Muskulatur zu trainieren. </span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><b>Rumpfstabilität</b>
sorgt indirekt auch für eine <b>verbesserte Verletzungsprophylaxe</b> und
verbessert insgesamt die Mobilität. Der passive Stützapparat wird
entlastet.</span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<br />
</p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-size: medium;"><span style="font-weight: normal;">---</span></span></strong></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master
of Arts in Gesundheitsmanagement und Prävention </span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Gesundheits-
und Bewegungstraining vor Ort (auf Anfrage!) </span></span>
</p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Mobil:
0177 / 4977232</span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-weight: normal;">Mail:
<a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a></span></strong></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-67249540886245953342020-09-05T06:51:00.001+02:002020-09-05T06:51:01.615+02:00But obstacles don't have to stop you<p> <span style="font-size: xx-large;"> <span><span style="font-family: Verdana, sans-serif;"><b>"If you're trying to achieve, there will be roadblocks. I've had them;
everybody has had them. But obstacles don't have to stop you. If you run
into a wall, don't turn around and give up. Figure out how to climb it,
go through it, or work around it."</b> </span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">- Michael Jordan</span></span><br />
<span style="font-family: Verdana, sans-serif;"><br />----</span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-79792269558968031462020-08-19T11:46:00.001+02:002020-08-19T11:46:02.165+02:00Moments<p> <span style="font-size: xx-large;"><span style="font-family: Verdana, sans-serif;"><b><span>"The butterfly counts not months but moments, and has time enough." </span></b></span></span></p>
<div class="bq_fq_a">
<br /></div>
<div class="bq_fq_a">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">- Rabindranath Tagore</span></span></div>
<div class="bq_fq_a">
<br /></div>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">--------------</span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-30973127157223564622020-04-10T17:30:00.000+02:002020-04-10T17:30:00.828+02:00Schöne und sportliche Ostern 2020!!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU2BUDm50lhUzFaB-OADwMQ47ENeNa9Tvl12TEG8p-fWsrS0SVlz1KidTvp31ytbFRGbdcT1wDxjxTqzlARyHCzOoKLiCLZK4sbvlpHi7RAc8UvUNHzPFOIcAEtxIaJsXfbK-DIYp8JmQ/s1600/Ostern_Kettlebell_2020_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU2BUDm50lhUzFaB-OADwMQ47ENeNa9Tvl12TEG8p-fWsrS0SVlz1KidTvp31ytbFRGbdcT1wDxjxTqzlARyHCzOoKLiCLZK4sbvlpHi7RAc8UvUNHzPFOIcAEtxIaJsXfbK-DIYp8JmQ/s640/Ostern_Kettlebell_2020_3.jpg" width="360" /></a></div>
<i>Bild: Jörg Linder</i><br />
<br />
<br />
<br />
<span style="font-size: x-large;"><span><span><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"><b>Schöne und sportliche Ostern 2020!!</b></span></b></span></span></span></span></span><br />
</span><br />
<br />
<span style="font-size: medium;"><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span></span></span><br /><br />
<span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"></span><i><span style="font-family: "verdana" , sans-serif;"></span></i></span></span></span><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span>
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;">----------</span></span></span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
<div>
</div>
<div>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span><br />
<br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-3499579273435419482019-12-28T08:30:00.000+01:002019-12-28T08:30:00.225+01:00Happy New Year 2020<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<br />
<br /><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-64892011896005428682019-12-21T14:53:00.000+01:002019-12-21T14:53:05.055+01:00God Jul 2019<h3 class="LC20lb">
<span style="font-size: x-large;"><span class="S3Uucc">Joyeux Noël
2019</span></span></h3>
<span style="font-size: x-large;">
<h3 class="LC20lb">
<span class="S3Uucc">Buon Natale 2019</span></h3>
<h3 class="LC20lb">
<span class="S3Uucc">Merry Christmas 2019</span></h3>
<h3 class="LC20lb">
<span class="S3Uucc">Feliz Navidad 2019</span></h3>
<h3 class="LC20lb">
<span class="S3Uucc">Mutlu Noeller 2019</span></h3>
<h3 class="LC20lb">
<span class="S3Uucc">God Jul 2019</span></h3>
<h3 class="LC20lb">
<span class="S3Uucc">Frohe Weihnachten 2019</span></h3>
<h3 class="LC20lb">
<span class="S3Uucc">-- </span></h3>
</span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-34750607821721644372019-11-02T14:26:00.000+01:002019-11-02T14:26:00.753+01:00Kettlebell<span style="font-size: small;"><span><span style="font-family: "verdana" , sans-serif;"><span>
<span style="font-size: large;"><span><b>Kettlebell für Einsteiger / Samstag, 07.12.2019 in <u>Baden-Baden</u>-Neuweier:</b></span><br />
<br />
<span><a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<b>Kettlebell für Fortgeschrittene / Sonntag, 08.12.2019 in <u>Baden-Baden</u>-Neuweier:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html"><u>http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</u></a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<u>Anmeldung / Mail</u>: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
----<br />
<b>Kettlebell Personal Training </b>(für 1 - 2 Personen)<br />
<br />
<b>Trainingsinhalte analog Kettlebell-Workshops </b>(s.o.)<b> </b><br />
<br />
<b>1 - 2 Termine a jeweils 3 Stunden: </b><br />
<br />
Anfrage: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
<br />
..... </span></span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-23682054901749529492019-08-30T06:57:00.000+02:002019-08-30T06:57:02.723+02:00Training<span style="font-size: x-large;"><span><b><span style="font-family: Verdana, sans-serif;">“I believe in training alone—it develops better focus, reduces distraction and is good for the soul.” </span></b></span></span><br />
<span style="font-size: large;"><b><span style="font-family: Verdana, sans-serif;"><br /> </span></b><i><span style="font-family: Verdana, sans-serif;">―
<span class="authorOrTitle">
Paul Wade</span></span></i></span><br />
<br />
<span style="font-size: large;"><i><span style="font-family: Verdana, sans-serif;"><span class="authorOrTitle">---- </span></span></i></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-64895768007398090272019-08-04T12:00:00.000+02:002019-08-04T12:00:08.517+02:00Kettlebell<h3 class="post-title entry-title" itemprop="name">
<span style="font-size: large;"><span><span style="font-family: "verdana" , sans-serif;">Kettlebell für Einsteiger und Fortgeschrittene in Baden-Baden
</span></span></span></h3>
<span style="font-size: large;">
<span>
<span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<span>
</span><span><span style="font-family: "verdana" , sans-serif;"><span>
<span><b>Kettlebell für Einsteiger / Samstag, 12.10.2019 in <u>Baden-Baden</u>-Neuweier:</b></span><br />
<br />
<span><a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<b>Kettlebell für Fortgeschrittene / Sonntag, 13.10.2019 in <u>Baden-Baden</u>-Neuweier:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html"><u>http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</u></a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<u>Anmeldung / Mail</u>: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
----<br />
<b>Kettlebell Personal Training </b>(für 1 - 2 Personen)<br />
<br />
<b>Trainingsinhalte analog Kettlebell-Workshops </b>(s.o.)<b> </b><br />
<br />
<b>1 - 2 Termine a jeweils 3 Stunden: </b><br />
<br />
Anfrage: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
<br />
..... </span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-14230590579375203122019-07-23T15:23:00.000+02:002019-07-23T15:23:03.512+02:00Kettlebell-Functional-Training <span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">Kettlebell-Functional-Training </span></b></span><br />
<span><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></span>
<span><b><span style="font-family: Verdana, sans-serif;">wieder am Samstag, 27.07.2019</span></b></span><br />
<span><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></span>
<span><b><span style="font-family: Verdana, sans-serif;">Baden-Baden-Neuweier / </span></b></span><span><b><span style="font-family: Verdana, sans-serif;">15.00 - 18.00Uhr</span></b></span></span><br />
<br />
<u><span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">Inhalte:</span></b></span></span></u><br />
<br />
<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">- Funktionelles Training und Core-Training</span></b></span></span><br />
<br />
<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">- Kettlebelltraining</span></b></span></span><br />
<br />
<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">- Training mit freien Gewichten</span></b></span></span><br />
<br />
<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">- Ausdauer / Conditioning: Bergaufintervalle und Seilspringen </span></b></span><br />
<span><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></span>
<span><b><span style="font-family: Verdana, sans-serif;">Infos:</span></b></span><br />
<span><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></span>
<span><b><span style="font-family: Verdana, sans-serif;"><a href="https://www.aktiv-training.de/08_kettlebell_level_3.html">https://www.aktiv-training.de/08_kettlebell_level_3.html</a></span></b></span><br />
<br />
<span><b><span style="font-family: Verdana, sans-serif;"><span><b><span style="font-family: Verdana, sans-serif;">Anmeldung / Mail: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a></span></b></span></span></b></span><br />
<br />
<span><b><span style="font-family: Verdana, sans-serif;">--- </span></b></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-68729314213382634882019-06-28T10:37:00.000+02:002019-06-28T10:37:05.282+02:00Verbesserung der Propriozeption <div align="JUSTIFY" style="line-height: 150%;">
</div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-weight: normal;">Propriozeption</span>
ist trainier- und entwickelbar und ist die Basis für deine
langfristige Gesundheit. </span></span></div>
<div align="JUSTIFY" style="line-height: 150%;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"> </span></span>
</div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">Unsere
Propriozeption läuft größtenteils über das fasziale System ab.
Direkt unterhalb der Haut, zwischen zwei Faszienschichten befinden
sich relativ viele Rezeptoren (mehr als in der Muskulatur). Die
Faszie sendet über das Rückenmark Signale an den Muskel. So wird
die Muskulatur durch die Faszie direkt beeinflusst. Sind die Faszien
verfilzt oder nicht geschmeidig genug, kann es sein, dass der Muskel
ein verfälschtes, nicht optimales, Signal erhält.</span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<br /></div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">Mit
Hilfe der Hartschaumrolle lassen sich diese Rezeptoren in den Faszien
anregen, was wiederum die Propriozeption verbessert. </span></span>
</div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span></span>
</div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">Es
wurden auch Zusammenhänge zwischen zwischen myofaszialen Schmerzen
und der Propriozeption nachgewiesen. Einige Schmerzen – manche
Autoren sagen auch: viele Schmerzen – sind myofasziale
Schmerzen.</span></span></div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">Menschen
mit aktuellen mit aktuellen myofaszialen Schmerzen haben schlechter
entwickelte propriozeptive Fähigkeiten. </span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<br /></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">Dieser Prozess ist
allerdings umkehrbar: Lassen die myofaszialen Schmerzen (durch
Faszientraining) nach, verbessert sich wieder die Propriozeption.</span></span></div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span></span>
</div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">In
Bezug auf die Verbesserung der Propriozeption und die Trainingspraxis
macht es keinen Sinn sich in stundenlange Workouts (egal welcher Art)
zu stürzen und sich dabei unpräzise und schlecht koordiniert zu
bewegen. Trainingseinheiten, die präzise Bewegungen erfordern, sind
vorzuziehen.</span></span></div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span></span>
</div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="text-decoration: none;"><b>Short
and simple</b></span><span style="text-decoration: none;"><span style="font-weight: normal;">:
Propriozeption bedeutet Selbst- und Körperwahrnehmung. Da Faszien
viele Rezpetoren enfhalten verbessert Faszientraining die
Propriozeption. In diesem Kontext werden Faszien als das 6.
Sinnesorgan bezeichnet.</span></span></span></span></div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">
</span></span><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: large;">
</span><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
</div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><span style="text-decoration: none;">--- </span></span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<br /></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><span style="color: black;"><span style="font-style: normal;"><span style="text-decoration: none;">Aus: "</span></span></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="color: black;"><span style="font-style: normal;"><span style="text-decoration: none;">7
Dinge, die du über Faszien und das Faszientraining wissen musst"</span></span></span></span></span></span><span style="color: black;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="color: black;"><span style="font-style: normal;"><span style="text-decoration: none;"> von Jörg Linder / Self-Publishing 2019 / amazon.de</span></span></span></span></span></span></span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<br /></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><span style="color: black;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="color: black;"><span style="font-style: normal;"><span style="text-decoration: none;">-- </span></span></span></span></span></span></span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<br /></div>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-90497012584181748642019-03-14T08:18:00.000+01:002019-03-14T08:18:07.448+01:00Turn- und Hangelübungen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihumZwqnLJh6nsrKnx-w0R70xbvJ0G45HSDtZjyX_SbBXC8dNyRXD5d2zD65w-LUuRPj_LmwN5ENJ7SZIp8LxRQXGjLaCWIA0XsW_mGfiHDkcG3tQnkZIL70XjnAvCl3NC5f7nTqcMSng/s1600/Klimm_und_Reck_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihumZwqnLJh6nsrKnx-w0R70xbvJ0G45HSDtZjyX_SbBXC8dNyRXD5d2zD65w-LUuRPj_LmwN5ENJ7SZIp8LxRQXGjLaCWIA0XsW_mGfiHDkcG3tQnkZIL70XjnAvCl3NC5f7nTqcMSng/s640/Klimm_und_Reck_2.jpg" width="640" /></a></div>
<span style="font-family: Verdana,sans-serif;"><i>Bild: Jörg Linder</i></span><br />
<br />
<br />
<span style="font-size: x-large;"><span><span><span><span><span><span><span><b><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><span><span><span>Pull-Ups und Turn- und Hangelübungen</span></span><span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span><br />
</span><br />
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<span style="font-size: small;"><span><span><span><span><span><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span>web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: small;"><span><span><span><span><span><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span>Mail: info@aktiv-training.de </span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span><span><span style="font-family: Verdana, sans-serif;"><span>Aktiv-Training: <a href="https://aktiv-training.blogspot.de/">https://aktiv-training.blogspot.de/</a> </span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span><span><span style="font-family: Verdana, sans-serif;"><span>--</span></span></span></span></span></span></span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-90291881458216474982019-03-10T08:10:00.000+01:002019-03-10T08:10:09.388+01:00Stark werden <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxc86Nuq3T7DdQPh2wLBtIQaCEwTZNlysIXvNAwmnSr9UvVjBKRWcLsX1JmJYbl7b3QWTgPdF_gyB9dXOwus1DiAy1ZhYnLKPAs7YK4N6mS-KFF4ycYqLMLrMGspqYbtvOaeHffPRDgM/s1600/Hantelstange_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxc86Nuq3T7DdQPh2wLBtIQaCEwTZNlysIXvNAwmnSr9UvVjBKRWcLsX1JmJYbl7b3QWTgPdF_gyB9dXOwus1DiAy1ZhYnLKPAs7YK4N6mS-KFF4ycYqLMLrMGspqYbtvOaeHffPRDgM/s640/Hantelstange_3.jpg" width="640" /></a></div>
<span style="font-family: Verdana,sans-serif;"><i>Bild: Jörg Linder</i></span><br />
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<span style="font-size: x-large;"><span><span><span><span><span><span><span><b><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><span><span><span>Stark werden (und bleiben)</span></span><span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span><br />
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<span style="font-size: small;"><span><span><span><span><span><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span>Master of Arts in Gesundheitsmanagement und Prävention </span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: small;"><span><span><span><span><span><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span>web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: small;"><span><span><span><span><span><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span>Mobil: 0177 / 4977232</span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: small;"><span><span><span><span><span><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span>Mail: info@aktiv-training.de </span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span><span><span style="font-family: Verdana, sans-serif;"><span>Aktiv-Training: <a href="https://aktiv-training.blogspot.de/">https://aktiv-training.blogspot.de/</a> </span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span><span><span style="font-family: Verdana, sans-serif;"><span>--</span></span></span></span></span></span></span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-39057692165188116642019-01-26T16:04:00.000+01:002019-01-26T16:04:00.310+01:00Kettlebell<span style="font-size: large;"><span><span style="font-family: "verdana" , sans-serif;"><span>
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<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
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<b>Kettlebell für Fortgeschrittene / Sonntag, 24.02.2019 in <u>Baden-Baden</u>-Neuweier:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html"><u>http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</u></a><br />
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<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
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<u>Anmeldung / Mail</u>: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
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----<br />
<b>Kettlebell Personal Training </b>(für 1 - 2 Personen)<br />
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<b>Trainingsinhalte analog Kettlebell-Workshops </b>(s.o.)<b> </b><br />
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Anfrage: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
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<br />
..... </span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-82020398809760167762019-01-18T20:02:00.001+01:002019-01-18T20:02:18.255+01:00Save your time and money, and put your effort into THESE exercises<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span><div style="margin-bottom: 20px; margin-left: auto; margin-right: auto; margin-top: 20px; width: 80%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span>
<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">The Squat – Regular, parallel, breathing style, or front style </span></span></li>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span>
<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">The Press – Seated or standing, barbell or heavy dumbbells </span></span>
</li>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span>
<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Rowing – Bent over, barbell or dumbbells, one or two arm</span></span>
</li>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Power cleans and High pulls </span></span></li>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span>
<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Bench pressing – barbell or heavy dumbbells, Incline or flat bench style </span></span>
</li>
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</span></span>
<li><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Stiff-legged dead lifting and heavy barbell good mornings </span></span>
</li>
</div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: normal; margin-left: auto; margin-right: auto; margin-top: 0px; text-align: center; text-transform: uppercase;">
<span style="font-size: small;">Hard Work On<br /> Basic Exercises</span></div>
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</span><div style="color: black; font-family: verdana, arial, helvetica; margin-bottom: 20px; margin-top: 10px; position: relative; text-align: center; width: 100%;">
<span style="font-size: small;">by Bradley J. Steiner </span></div>
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<span style="font-size: x-small;"><br />
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><b>Quelle</b>: </span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><a href="https://www.oldtimestrongman.com/articles/hard-work-on-basic-exercises-by-bradley-j-steiner/">https://www.oldtimestrongman.com/articles/hard-work-on-basic-exercises-by-bradley-j-steiner/</a><br />
</span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;">---</span></div>
<div>
<span style="font-family: "verdana" , sans-serif;"> </span></div>
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
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<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Facebook: <a href="https://www.facebook.com/joerglinderaktivtraining" target="_parent">https://www.facebook.com/joerglinderaktivtraining</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-4659143790304694092019-01-13T14:15:00.000+01:002019-01-13T14:15:03.491+01:00Faszien- und Krafttraining<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">
</span></span></div>
<ul>
<li><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Es
scheint auch sinnvoll die exzentrische Bewegung mit <u>Wippen</u>
und <u>Federn</u> zu kombinieren.</span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
</li>
<li><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Trainiere
über die volle Bewegungsamplitude: </span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Mache Kniebeugen über den
vollen <u>Bewegungsumfang</u>. </span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Dies gilt grundsätzlich. </span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Nutze
trotzdem auch folgendes:</span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
</li>
<li><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Trainiere
regelmäßig auch verschiedene Gelenkwinkel: </span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Kombiniere Kniebeugen
mit Ausfallschritten. </span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Mache Überkopf-Drücken nicht nur auf die
übliche Art und Weise (direkt nach oben) – sondern auch mal
seitlich nach oben. </span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Mache Liegestütze mit langen und kurzen Hebeln
etc. </span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Und wichtig:</span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
</li>
<li><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Trainiere
möglichst oft im endgradigen Gelenkwinkel.</span></span></div>
</li>
</ul>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><b>Quelle und vollständiger Text</b>:</span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><a href="https://www.aktiv-training.de/download/2017/13_20.11.17/Kraft-und_Faszientraining.pdf">https://www.aktiv-training.de/download/2017/13_20.11.17/Kraft-und_Faszientraining.pdf</a> </span></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br /></div>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">--- </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-653388798234617341.post-23762666110801193762018-12-25T11:00:00.000+01:002018-12-25T11:00:03.548+01:00Einen Weg offen lassen
<blockquote style="margin-left: 0cm; margin-right: 0cm;">
<a href="https://www.blogger.com/null" name="aswift_1_expand"></a><a href="https://www.blogger.com/null" name="aswift_1_anchor"></a>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-large;"><b>Mögen die
Grenzen, an die du stößt,<br />einen Weg für deine Träume offen
lassen.</b></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><br /></span></span><br /><br />
</blockquote>
<blockquote style="margin-left: 0cm; margin-right: 0cm;">
<em>–
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">Irischer
Segenswunsch</span></span></em></blockquote>
<em><span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif;"><b>---</b></span></span></em>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0