Use Strongman-Style Training To Lose Fat and Build Muscle For Summer

"Use strongman-style training to lose fat and build muscle so you have a lean, cut body composition for summer.

Strongman exercises such as sled training, tire flips, farmer’s walk, and truck pull are an excellent alternative to sprint training for getting rid of fat fast because they produce a muscle-building, fat-burning hormone response. "  (Charles Poliquin)

Quelle:  http://www.charlespoliquin.com/Blog/tabid/130/EntryId/2031/Tip-589-Use-Strongman-Style-Training-To-Lose-Fat-Build-Muscle-For-Summer.aspx





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