“I believe in training alone—it develops better focus, reduces distraction and is good for the soul.”
―
Langhanteltraining Gewichtheben Free-Weight-Training freie Gewichte Kettlebelllifting Barbelllifting
Montag, 29. Oktober 2018
Sonntag, 21. Oktober 2018
Quality
“True brawn and power are developed by hard training sessions, not by
long training sessions. Quality over quantity is an excellent motto for
strength.”
― Paul Wade
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― Paul Wade
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