Alkohol und Krafttraining

"Alcohol can negate all that work you do in the weight room.
Lab studies proved that alcohol diminish protein synthesis in rats, which stops muscle growth by preventing the repair of damaged muscles. Now, i know we're not rats but the same thing happens in human body.
  Hitting the bottle may also decrease levels of human growth hormone (HGH - which helps the body build muscle)."

Quelle: http://www.personal-fitnesstraining.blogspot.de/2013/09/alcohol-and-exercise-dont-mix.html







Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Offenburg, Nordschwarzwald

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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Facebook: https://www.facebook.com/joerglinderaktivtraining
Aktiv-Training: www.aktiv-training.de
 Personal Training: http://personal-training-baden-baden.blogspot.com
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