Save your time and money, and put your effort into THESE exercises

The Squat – Regular, parallel, breathing style, or front style 

The Press – Seated or standing, barbell or heavy dumbbells

Rowing – Bent over, barbell or dumbbells, one or two arm

Power cleans and High pulls

Bench pressing – barbell or heavy dumbbells, Incline or flat bench style

Stiff-legged dead lifting and heavy barbell good mornings 

Hard Work On
Basic Exercises

by Bradley J. Steiner

Quelle: 

https://www.oldtimestrongman.com/articles/hard-work-on-basic-exercises-by-bradley-j-steiner/

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JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention

Triathlon-Trainer-B-Lizenz (Langdistanz)

Kontakt /Mail: info@aktiv-training.de

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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