“There is simply no other exercise, and certainly no machine, that
produces the level of central nervous system activity, improved balance
and coordination, skeletal loading and bone density enhancement,
muscular stimulation and growth, connective tissue stress and strength,
psychological demand and toughness, and overall systemic conditioning
than the correctly performed full squat.”
― Mark Rippetoe
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XING-Profil - Jörg H.Linder
Posts mit dem Label the correctly performed full squat werden angezeigt. Alle Posts anzeigen
Posts mit dem Label the correctly performed full squat werden angezeigt. Alle Posts anzeigen
Sonntag, 23. Oktober 2016
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