"......The mathematics of strength training is quite simple. The addition of
small incremental increases over a sufficient amount of time increases
strength. The process is linear at first, and then later the slope of
the improvement curve flattens out and approaches a limit. The process
is accumulative, its most important aspect. But never is the process
random, nor can it be made random. After a while, when you get
as strong as Glenn Gould was virtuosic, it will be complicated. Chances
are you’ll never need that level of specialization in your strength
training. For now, just keep it simple and get stronger, by the
numbers."
Mark Rippetoe / http://startingstrength.com
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