2 Tipps für das Training der Gesäßmuskulatur (Glute-Training):
Train throughout a full range.
Partial-range training does have benefits, especially in the area of strength development, but for maximal glute development you should perform exercises throughout a full range of motion. This is especially true with exercises such as back squats, front squats, split squats and step-ups – exercises that are often performed with a limited range of motion in order to use more weight.
Use resistance.
Often I see trainees performing exercises such as back extensions and glute-ham raises to develop the glutes, but they err by using little or no resistance. This approach will be ineffective for anyone except beginners with extremely low strength levels.
Quelle: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/963/10_Tips_to_Improve_Your_Glute_Training.aspx
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