XING-Profil - Jörg H.Linder

Jörg H. Linder

Donnerstag, 4. Mai 2017

Geduldig abwarten

Glück ist wie ein Schmetterling. Will man es einfangen, so entwischt es einem immer wieder. Doch wenn du geduldig abwartest, lässt es sich vielleicht von selbst auf deiner Hand nieder.  

(Nathaniel Hawthorne)

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Mittwoch, 26. April 2017

Großartig

Du musst von dir großartige Dinge erwarten, bevor du sie erreichen kannst. 

(Michael Jordan)

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Montag, 17. April 2017

Push-ups and chin-ups

 
                 Bild: Jörg Linder




 If you are a runner:   

Add hills and stairs into your workout. 

Do hill climbs and hill running regularly.

If you want to be in a good shape, don´t use a non-stop run.

Run in intervals and during the stop do some push-ups or some chin-ups. 

And if you are running near to your car or your home:  Use Kettlebell-Swings during the stop.

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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de

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Mittwoch, 5. April 2017

The mathematics of strength training

"......The mathematics of strength training is quite simple. The addition of small incremental increases over a sufficient amount of time increases strength. The process is linear at first, and then later the slope of the improvement curve flattens out and approaches a limit. The process is accumulative, its most important aspect. But never is the process random, nor can it be made random. After a while, when you get as strong as Glenn Gould was virtuosic, it will be complicated. Chances are you’ll never need that level of specialization in your strength training. For now, just keep it simple and get stronger, by the numbers."

Mark Rippetoe / http://startingstrength.com

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Freitag, 31. März 2017

Dienstag, 28. März 2017

Schwere Prüfung

Was uns als eine schwere Prüfung erscheint, erweist sich oft als Segen. 

(Oscar Wilde)

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