XING-Profil - Jörg H.Linder

Jörg H. Linder

Dienstag, 24. April 2012

Power-Clean

Hier ein Beispiel für den POWER-CLEAN  (Langhantel-Umsetzen vom Boden):


Video von: http://www.youtube.com/watch?v=zjoQNuwg6_M&feature=related




JÖRG LINDER AKTIV-TRAINING
Personal Training / Kleingruppentraining
Gesundheitsmanagement / BGM / Gesundheitsförderung / BGF
Funktionelles Training / Kettlebell
Gesundheitscoaching / Lauftherapie




JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232


Kettlebellblog:  http://kettlebellblog.blogspot.com

Power-Clean and Deadlift

The power clean and the deadlift are basic lifts commonly performed by athletes, although unfortunately in recent years the deadlift has lost favor among high school and college strength coaches. 

Even powerlifters have become more reluctant to practice the deadlift, preferring to build strength for this lift with box squats and assistance exercises such as the reverse hyper.

As for the power clean, many coaches prefer to have their athletes perform the lift from the mid-thigh – using the excuse that the full lift is too difficult to teach to large numbers or that this "hang" version is just as good. Let’s stop with the excuses!

The most common reason coaches have ditched the deadlift and modified the power clean is that they are not comfortable teaching the full lift or are simply too lazy to teach them.

Having an athlete place the bar on the crease of the hips and kick it up to the shoulders does not require much skill or instruction.

What’s more, because of the placement of the bar, the athlete’s legs can better push the bar up – the result is that they can often handle as much weight, if not more, than the lift from the floor.

This means the athlete is happy being able to lift a lot of weight, and the strength coach can brag to the sport coach about how brutally powerful their athletes are.

von:  Charles Poliquin



JÖRG LINDER AKTIV-TRAINING
Personal Training / Kleingruppentraining
Gesundheitsmanagement / BGM / Gesundheitsförderung / BGF
Funktionelles Training / Kettlebell
Gesundheitscoaching / Lauftherapie




JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232


Kettlebellblog:  http://kettlebellblog.blogspot.com

Langhantel-Reißen / Full-Snatch

Hier ein schönes Video zum SNATCH (Reißen) / Full Snatch:

Video von: http://www.youtube.com/watch?feature=player_embedded&v=enbON4WEZKQ


JÖRG LINDER AKTIV-TRAINING
Personal Training / Kleingruppentraining
Gesundheitsmanagement / BGM / Gesundheitsförderung / BGF
Funktionelles Training / Kettlebell
Gesundheitscoaching / Lauftherapie



JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232


Kettlebellblog:  http://kettlebellblog.blogspot.com

Freitag, 6. April 2012

Is the Bench Press Overrated?

In discussing the matter of whether or not the bench press is overrated, imagine a football strength coach telling his athletes and other members of the coaching staff that his program did not contain bench presses. Regardless of his reasoning, do you think he would be able to get away with it? Probably not.

In the US the most popular weight training exercise by far is the bench press. Visit just about any high school gym in the country and you’ll find, especially if the gym is unsupervised, every bench occupied (and probably every power rack – for no other reason than it’s a pain to adjust the supports to position the barbell for curls). Squats may be considered the king of exercises, but nobody asks an athlete, “How much do you squat?”......


........Of course, you have to consider that when someone answers the question “How much can you bench?” you have to follow it up with another question: “Was that raw, and if not, what type of supportive gear were you using?” This is important........

.......Let’s just say that although the bench press is an overrated exercise for athletic performance, it certainly has value as a multijoint exercise to develop upper body strength and muscle mass. So go ahead and bench press – you have my blessing – but just be smart about it.

 Charles Poliquin / http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/850/Is_the_Bench_Press_Overrated.aspx




JÖRG LINDER AKTIV-TRAINING
Personal Training / Kleingruppentraining
Gesundheitsmanagement / BGM / Gesundheitsförderung / BGF
Vibrationstraining / Funktionelles Training
Gesundheitscoaching / Lauftherapie




JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232



Kettlebellblog:  http://kettlebellblog.blogspot.com