XING-Profil - Jörg H.Linder
Dienstag, 19. Februar 2013
Funktionelles Training: Gewichtheben / Reißen / Snatch / Technik
Funktionelles Training: Gewichtheben / Reißen / Snatch / Technik: Video von: portugaljoao7 / youtube / Dmitry Klokov easy snatch from platform 170kg / http://www.youtube.com/watch?v=pI_RwjWShX8 J...
Montag, 4. Februar 2013
Steigern Sie Ihre Kraft
Trainingsanpassungen bei Einsteigern im Bereich Krafttraining lassen sich sowohl beim Training mit hohen Lasten wie auch beim Training mit geringen oder moderaten Lasten nachweisen.
Die Betonung liegt hier auf: "bei Einsteigern."
Das ändert sich schon nach einigen Wochen und die Muskulatur benötigt dann hauptsächlich trainingswirksame Reize mittels hoher resp. sich steigernder Lasten.
Grundsätzlich sind möglichst hohe Spannungszustände in der Muskulatur notwendig, um Kraft zu steigern oder Muskelmasse aufzubauen.
JÖRG LINDER AKTIV-TRAINING -
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Wordpress: www.aktivtraining.wordpress.com
Dieses Blog erreichen Sie unter: http://langhantel.blogspot.com
Freitag, 1. Februar 2013
Kettlebelltraining / Kettlebell-Aktiv-Training: Strength Endurance / Kraftausdauer mit 1 Kettlebel...
Kettlebelltraining / Kettlebell-Aktiv-Training: Strength Endurance / Kraftausdauer mit 1 Kettlebel...: Video von: Mike Stehle / Single Kettlebell Strength Endurance / http://www.youtube.com/watch?v=0RX_9bKsjsk jeweils 20 Sekunden Bel...
Freitag, 25. Januar 2013
AKTIV-TRAINING: TRX® & Kettlebells: Functional Movement Drills
AKTIV-TRAINING: TRX® & Kettlebells: Functional Movement Drills: Video von: TRX® & Kettlebells: Functional Movement Drills / TRXtraining JÖRG LINDER AKTIV-TRAINING - Ihr Personal Fitness Tra...
Mittwoch, 23. Januar 2013
Training der Gesäßmuskulatur / Glute-Training
2 Tipps für das Training der Gesäßmuskulatur (Glute-Training):
Train throughout a full range.
Partial-range training does have benefits, especially in the area of strength development, but for maximal glute development you should perform exercises throughout a full range of motion. This is especially true with exercises such as back squats, front squats, split squats and step-ups – exercises that are often performed with a limited range of motion in order to use more weight.
Use resistance.
Often I see trainees performing exercises such as back extensions and glute-ham raises to develop the glutes, but they err by using little or no resistance. This approach will be ineffective for anyone except beginners with extremely low strength levels.
Quelle: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/963/10_Tips_to_Improve_Your_Glute_Training.aspx
JÖRG LINDER AKTIV-TRAINING -
Ihr Personal Fitness Trainer für Baden-Baden, Rastatt, Ortenau,
Breisgau, Karlsruhe, Metropolregion Rhein-Neckar, Germersheim, Speyer,
Pforzheim, Schwarzwald
JÖRG LINDER AKTIV-TRAINING -
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Wordpress: www.aktivtraining.wordpress.com
Dieses Blog erreichen Sie unter: http://langhantel.blogspot.com
Samstag, 5. Januar 2013
Free Weights vs. machines
Favor free weight training over machines for greater strength development and a better testosterone response. Over and over again, free weights have been shown to be superior to machine-based training for building strength, size, and improving performance.
A new study presented at the Eighth International Conference on Strength Training in Norway tested the effect of performing a heavy weight training session using the squat or leg press on hormone response. Trained men performed 6 sets of 10 reps using 80 percent of the 1 RM for the barbell squat or leg press exercise in a cross over design, and hormone response was tested.
Results showed that testosterone increased more than 50 percent more following squat training than the leg press workout. Growth hormone also increased more than three times more in the squat trial than the leg press exercise.
Cortisol increased more in the squat trial, although this value was not considered statistically significant.
In addition, the testosterone-to-cortisol ratio was much more favorable in the squat trial due to the large testosterone response, which suggests that the anabolic benefits of free weight training are dramatic.
Quelle: http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1830/Tip-507-Favor-Free-Weights-Over-Machines-For-Greater-Strength-and-Testosterone-Response.aspx
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
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