XING-Profil - Jörg H.Linder

Jörg H. Linder

Mittwoch, 23. Januar 2013

Training der Gesäßmuskulatur / Glute-Training


 2 Tipps für das Training der Gesäßmuskulatur (Glute-Training):


Train throughout a full range.  

Partial-range training does have benefits, especially in the area of strength development, but for maximal glute development you should perform exercises throughout a full range of motion. This is especially true with exercises such as back squats, front squats, split squats and step-ups – exercises that are often performed with a limited range of motion in order to use more weight.

Use resistance. 


 Often I see trainees performing exercises such as back extensions and glute-ham raises to develop the glutes, but they err by using little or no resistance. This approach will be ineffective for anyone except beginners with extremely low strength levels.


Quelle:   http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/963/10_Tips_to_Improve_Your_Glute_Training.aspx





JÖRG LINDER AKTIV-TRAINING - Ihr Personal Fitness Trainer für Baden-Baden, Rastatt, Ortenau, Breisgau, Karlsruhe, Metropolregion Rhein-Neckar, Germersheim, Speyer, Pforzheim, Schwarzwald


JÖRG LINDER AKTIV-TRAINING -
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271 

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