Push-ups and chin-ups

 

                 Bild: Jörg Linder




 If you are a runner:   

Add hills and stairs into your workout. 

Do hill climbs and hill running regularly.

If you want to be in a good shape, don´t use a non-stop run.

Run in intervals and during the stop do some push-ups or some chin-ups. 

And if you are running near to your car or your home:  Use Kettlebell-Swings during the stop.

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JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention

Triathlon-Trainer-B-Lizenz (Langdistanz)

Kontakt /Mail: info@aktiv-training.de

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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