Großartig

Du musst von dir großartige Dinge erwarten, bevor du sie erreichen kannst. 

(Michael Jordan)

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LAUFWELT-Extrem-Cross / Rastatt

LAUFWELT-Extrem-Cross / Rastatt-Wintersdorf

Sonntag, 06.08.2017 / 11.00Uhr

Jetzt anmelden!!

http://laufwelt.de/veranstaltungen/

 

 

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JÖRG LINDER AKTIV-TRAINING

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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Push-ups and chin-ups

 

                 Bild: Jörg Linder




 If you are a runner:   

Add hills and stairs into your workout. 

Do hill climbs and hill running regularly.

If you want to be in a good shape, don´t use a non-stop run.

Run in intervals and during the stop do some push-ups or some chin-ups. 

And if you are running near to your car or your home:  Use Kettlebell-Swings during the stop.

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JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention

Triathlon-Trainer-B-Lizenz (Langdistanz)

Kontakt /Mail: info@aktiv-training.de

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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The mathematics of strength training

"......The mathematics of strength training is quite simple. The addition of small incremental increases over a sufficient amount of time increases strength. The process is linear at first, and then later the slope of the improvement curve flattens out and approaches a limit. The process is accumulative, its most important aspect. But never is the process random, nor can it be made random. After a while, when you get as strong as Glenn Gould was virtuosic, it will be complicated. Chances are you’ll never need that level of specialization in your strength training. For now, just keep it simple and get stronger, by the numbers."

Mark Rippetoe / http://startingstrength.com

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